1、材料：沙丁鱼 柠檬 辣椒面 姜 迷迭香 橄榄油做法：1.姜切丝，迷迭香却梗留叶片，柠檬去皮，把皮切成细丝。2.沙丁鱼洗净后，放入一个干净的碗里，把切好的姜丝，柠檬皮丝，迷迭香，加少许盐进行腌制，时间为半个小时左右。3.用柠檬皮和迷迭香腌制沙丁鱼能有效的去除鱼的腥味。4.取烤盘，铺上烘焙纸，把腌制好的沙丁鱼摆放在烤盘上，刷一层橄榄油，鱼的表面再撒一些柠檬丝，进预热好温度为200度的烤箱里，上下火先烤15 分钟，根据自已的口味适量的撒一些辣椒面，再进烤箱烤十分钟左右，因为用的是上下火，所以可以不用翻面。烤熟后，在食用前，再滴一些柠檬汁口感会更好。小贴士：1.沙丁鱼除了用香草的柠檬去腥外，还可以用啤
2、酒去腥，效果也一样好，具体做法是把洗干净的沙丁鱼在啤酒里浸泡半个小时左右，腥味就能够去除了。2.腐败变质的鱼会产生毒害物质，不宜食用。 Material: sardines soon, lemon ginger rosemary olive oil Practice: 1. Shred the ginger,http:/ rosemary, stem leaf, lemon peel, cut the skin into filaments. 2. Rinse the sardines, into a clean bowl, put the chopped shredded ginger, l
3、emon, rosemary, add a little salt curing, the time for half an hour or so. 3. With the lemon peel and rosemary salted sardines can effectively remove the smell of fish. 4. Baking, baking paper on the shop, put the marinated sardines in baking tray, brush a layer of olive oil, the surface of the fish
4、 and some lemon, into good preheating temperature is 200 degrees in the oven, and bake for 15 minutes, the fire according to their own taste moderate sprinkle some soon, again into the oven for 10 minutes or so, because of using up and down the fire, so dont have to flip over. After cooked before ea
5、ting, then drop some lemon juice to taste will be better. Tip: 1. Sardines, besides using vanilla lemon to cheat, you can also use beer to xing, effect too good,http:/ the specific approach is to wash the sardines in the beer for about half an hour, smell can be removed. 2. The decaying fish will produce toxic substances, unfavorable edible.
