1、,INSOMNIA,Caroline July 12th 2011,Thesis,Methodology,Point1,QUSTION,Why do college girls suffer from insomnia?How to alleviate the symptoms?,Literature review,American Academy of Sleep Medicine. (2008). Insomnia Significantly Affects the School Performance of College students,University of Maryland.
2、 (2009) Insomnia.,University of Cambridge Counseling Service. (2011). Insomnia,INSOMNIA,Point2,Point3,Conclusion,Question& Background,Methodology,INSOMNIA,Thesis,Point1,Point3,Conclusion,Point2,The main reasons of insomnia are the change of environment and individual problems. The best way to treat
3、insomnia is changing environment and life style.,Question& Background,Thesis,INSOMNIA,Methodology,Point1,Point3,Conclusion,Point2,Question& Background,Methodology,INSOMNIA,Thesis,Point1,Point3,Conclusion,Point2,Light,Reason1 The change of environment,Light yellow lightwhite light,Noise talking mouse
4、 clickingclock traffic,Noise,Homework special reason for college students,Homework,Extreme temperature cold hot,Extreme temperature,Question& Background,Methodology,INSOMNIA,Thesis,Point1,Point3,Conclusion,Point2,Reason2,Question& Background,Methodology,INSOMNIA,Thesis,Point1,Point3,Conclusion,Point
5、2,Treatment,You need a comfortable bed and a room thats quiet warm and dark enough,maintain a consistent sleeping and waking timetake a hot shower two hours before bed timeavoid computer, television, and exercise before bed,Question& Background,Methodology,INSOMNIA,Thesis,Point1,Point3,Conclusion,Point2,If you are suffering from insomnia now, dont worry. Find out the true reasons and use the right treatment, you will have a good sleep.,Thank you,
