1、中国功夫术语 Chinese Gongfu TermsAerial cartwheel 侧空翻Any two person set 任何一套对练Any two weapon forms 任何两套器械套路Applications 实用技术Back arc kick 后撩腿Back roll over 挺身向后肩颈翻Backward floor sweep kick 后扫堂腿Backward roll 后滚翻Balance on the shoulder and arms 肩倒立Balance while leaning back and extending one leg 仰身平衡Balance
2、 while leaning forward and extending one leg 探海平衡Balance with one knee up 提膝亮掌平衡Balance with one knee up 提膝平衡Balance with one leg crossed behind 勾腿平衡Balance with one leg crossed behind 勾腿平衡Balance with one leg crossed over 盘腿平衡Balance with one leg extended behind 卧云平衡Balance with the back leg hooked
3、 up 望月平衡Basic sanshou training 初级散手练习Beat step 击步Black dragon coils around the pillar and stand up 乌龙绞柱Black dragon wraps around the post 乌龙绞柱Bow stance - 弓步Bow step punch fist 弓冲拳步Broadsword 刀术Butterfly kick 旋子Butterfly twist 旋子转体 360 Carp flip 鲤鱼打挺Carp kip-up 鲤鱼打挺Cartwheel 侧手翻Chang Quan 长拳Circular
4、 walking step 弧行步Cross behind step 插步Cross over step 盖步Crossed legged sitting stance - 坐盘Drilling fist 钻拳Empty stance - 虚步Fan Zi Quan 翻子拳鹰爪拳 or Eagle ClawFish jump (yu yue) 鱼跃Five Stances Form (Wu Bu Quan) 五拳步Forms 套路Forward drop 栽碑Forward floor sweep kick 前扫堂腿Forward floor sweep kick (full circle)
5、into jumping front kick 前扫堂腿接二起脚Forward front kick 正踢腿Forward head flip (tou fan) 头翻Forward head flip with hands 头手翻Forward roll 前滚翻Free style sanshou combat training 自由散手对坑练习Front fist jab 前手冲拳Front fist side hook 前手贯拳Front fist upper cut - 前手抄拳Grinder kick (Mo pan tui) 磨盘腿group can choose any 10 t
6、echniques 传统组完成任何个动作 10 )Half horse stance - 半马步Half-squat stance - 仆步Hammer fist 劈拳Head stand 三角倒立Heel kick 蹬腿High back sweep kick 后高扫腿Hong Quan 红拳拳查 or Cha QuanHorse kick 厥子腿Horse stance - 马步Horse stance punch fist 马冲拳步Inserting fist 插拳Inside crescent falling kick 盘腿跌Inside crescent kick 里合腿Intern
7、ational competition forms:Jump both legs side kick - 腾空双侧踹脚Jump both legs spring kick forward 腾空双打Jump double forward heel kick - 腾空双蹬腿Jump flying kick 二起脚Jump flying kick (kick higher than shoulder and land on right leg) 腾空飞脚Jump flying kick with right leg landing 腾空飞脚Jump heel kick 腾空蹬腿Jump side k
8、ick - 腾空侧踹腿Jump side kick - 腾空侧踹Jump spring kick 腾空箭弹Jumping flying kick 腾空飞腿Kicks 腿法Kun Wu Jian 昆武剑Lean back heel kick (yang shen deng tui) 仰身蹬腿Lean back kick (dian tui) 点腿Lifting fist 挑拳Low cut kick 下踹腿Low hook kick 勾踢腿Nan Quan 南拳Outside crescent (Lotus) kick 外摆腿摆莲Planting fist 栽拳Praying Mantis 螳螂
9、拳通臂拳 or Tong Bei Quan (Long arm ape form)Pubu chuan zhang 仆穿掌步Pubu lunbi 仆抡拍步Punches 拳法Rear fist jab 后手冲拳Rear fist side hook 后手贯拳Rear fist upper cut - 后手抄拳Resting stance - 歇步Reverse arch kick 倒踢Sanshou Application Form (Xiao Yao Quan) 逍遥拳散手实用拳Sanshou Dao Long Fist 散手道长拳Scooping fist 撩拳Shoulder roll
10、抢背Side drop 侧跌Side front kick 侧踢腿Side kick with heel 侧蹬腿Side spring kick 侧弹腿鞭腿Six Combination Form (Liu He Quan) 六合拳Slap toe kick 正飞脚Spear 枪术Spear palm while in half-squat stance 仆穿掌步Spearing fist 耳后穿拳Spinning horizontal back fist 鞭拳,转身反背锤Spinning lotus kick 转身摆莲Spinning outside crescent kick with t
11、wo legs landing at the same time -腾空摆莲( 双同时落地脚)Spinning outside cresent kick into splits - 腾空摆莲接劈叉Spinning outward crescent kick - 腾空摆莲Splits 劈叉Spring (snap) kick 弹腿Spring horizontal back fist 弹拳崩拳Staff 棍术Stances 法步Step kick (Cai tui) 腿踩Swallow while leaning forward and extending one leg 燕式平衡Swing t
12、he arms 抡臂Sword 剑术T stance - 丁步Tian Gang Quan 天罡拳Tornado kick 简易旋风脚Tornado kick (land on right leg) 旋风脚右落地脚Tornado kick into splits -旋风接劈叉脚Tornado kick with two legs landing at the same time 旋风腿双同时落地脚Turn body into crossed leg sitting stance 翻腰坐盘Turn waist over 翻腰Vertical strike with heart fist 盖拳Wushu Basic Techniques 武术基本功Wushu movements 武术动作Yan Qing Quan 燕青拳
