1、Fad Sports Yoga,Name:Pang Xingchen Major:GIS Group:6,Contents,Origin,Two great moves,Why do people love yoga,Some types,YOGA,Origin,Yoga in India had been circulating for thousands of years.Yogas origin can be traced back to the earliest the Indus (印度河) civilization times, dates back at least three
2、thousand years BC previously.During five thousand years, it has been reflected India an important part of culture,and now become a popular sport all over the world.,Why do people love yoga?,Many popular people like yoga,Why do so many people like yoga?,Reasons,Research shows that yoga helps manage o
3、r control anxiety, arthritis, asthma, back pain, blood pressure, chronic fatigue, depression,headaches, heart disease, stress and other conditions and diseases.,Keep health,Whats more,Yoga improves muscle tone, flexibility, strength and stamina;reduces stress and tension;improves concentration and c
4、reativity; keep shape;improves circulation;creates sense of well being and calm.,Yogas types,55,41%,1%,50%,Yoga has many kinds, one should choose to suit oneself yoga types.There are many types : such as relieving yoga(舒缓瑜伽), high temperature yoga(高温瑜伽),pregnant woman yoga(孕妇瑜伽), parent-child yoga(亲
5、子瑜伽),double yoga(双人瑜伽) and so on.,relieving yoga,high temperature yoga,pregnant woman yoga,parent-child yoga,double yoga,Two Moves,The CobraRelieving minor backache and toning abs(abdominals)Step1:Lie on your stomach with legs and feet together.Plant palms on the floor beneath shoulders with fingers
6、 facing forward.,Two Moves,Step 2:Raise upper body by slowly lifting the head and chest,making sure to keep shoulders down. Pelvis and thighs shouldnt leave the yoga mat.Step 3:Hold pose for 20 to 30 seconds as you take even breaths through your nose.Return to your starting position and repeat once.
7、,Two moves,Bow PoseStrengthening spine and increasing lung capacity.,Two moves,Step 1:Lie facedown with forehead on the floor.Part legs,bend knees,then take hold of ankles. Step 2:Lift upper body and thighs by raising your head toward the ceiling and pressing ankles back against your hands. Step 3:Balance on your stomach;the goal is to hold the pose without rocking.After 20 seconds,ease into starting position.,Thank You!,
