1、During your teenage years, it is important to give your body the energy that it needs. If you skip meals, you dont get enough calories that your body need , and then you feel tired. By the way ,“calories”is just another word which is used to mean energy .Teenage girls need about 2200 calories a day
2、and boys need a bit more -doctors suggest 2800 for teenage boys. 50% of your calories should come from rice, bread, vegetables and fruit they eat .You also need to drink a lot of water, 6 to 8 glasses a day .Water helps keep your system clean. Drinking enough water will improve your skin and give yo
3、u healthy hair. Exercise is something that can help to make you look good and be healthy. Experts suggest that teenagers spend at least 30 minutes exercises, five times a week. That is easy to do! Walking and riding your bike count, and so do school sports. Many teenagers are surprised to learn that when you exercise, your body produce some chemicals that make you feel relaxed and increase your ability to concentrate when you study. These chemicals can even help you sleep better at night.
