1、1阅读七选五专练(一)A(2017安徽百所重点高中二模)All of us know that a balanced diet strengthens the immune system. _1_. The following strategies will help you to jumpstart healthy eating habits.Morning musthavesResearchers at Harvard Medical School discovered that people who took daily breakfast were a third less likel
2、y to become obese (肥胖的) than those who skipped this meal. To enjoy the most benefits, the researchers recommended eating wholegrain foods for breakfast as they are rich in fiber. _2_.Main meal wisdomIf you need to consume meat, choose fish instead of red meat. Studies have linked high consumption of
3、 red meat with cancers such as breast and colorectal cancer as well as heart disease mainly because red meat is very high in saturated (饱和的) fats. _3_.Food preparation_4_. As such, cooking methods such as steaming, baking, grilling, boiling or stirfrying are advised._5_Some people like to eat a larg
4、e meal after a hard days work. However, large meals late at night can cause indigestion that influences sleep. So it is a very good idea to have a lowcalorie fiber drink just before leaving the office. It is also not a good idea to regularly have a latenight meal as this could overburden the digesti
5、ve system.Remember, minor changes in our eating habits can lead to major changes in our health.ALight nightsBFewer night snacksCFish, in contrast, contains more hearthealthy fatsDDrinking bean milk supplies the body with plant proteinEExperts always suggest preparing food with as little oil as possi
6、bleFBut most of us fail to obtain adequate nutrients (营养) due to our troubled lifestyles2GFiber aids in stabilizing blood sugar, controlling appetite and keeping the heart healthy【解题导语】 本文为说明文。作者介绍了养成健康饮食好习惯的几种策略。1解析：F 依据首句中的“均衡饮食能增强免疫系统”可知，F 项中的“但是我们大多数人由于混乱的生活方式没能获得充足的营养”与之对应，并引出下句。2解析：G 研究者推荐早餐吃富
7、含纤维素的全谷类食物，故接下来应该说明纤维素对人体的好处，故选 G。3解析：C 该段主要涉及吃正餐的学问，即多吃鱼肉少吃红肉。红肉中含有大量饱和脂肪，故选 C项“相反，鱼肉中含有更多的有益于心脏健康的脂肪”与之作对比。4解析：E 该段主要涉及食物烹饪建议，从后句中的“蒸、烘、烤、煮或炒”这些烹饪方法可知选 E与之匹配。5解析：A 根据后文可知该段主要讲晚上吃大餐会影响消化，再结合上文几个小标题考虑， “晚餐少食”最佳，故选 A。B(2017济南模拟)While you are travelling abroad, cultural mistakes are more serious than
8、linguistic mistakes, which can lead to serious misunderstanding and even ill feeling between individuals. _6_Touching Someone_7_ In Mediterranean countries, if you dont touch someones arm when talking to them or if you dont greet them with kisses or a warm hug, youll be considered cold. But backslap
9、 (拍背) someone who isnt a family member or a good friend in Korea, and youll make them uncomfortable. In Thailand, the head is considered sacred never even pat a child on the head.Talking over DinnerIn some countries, like China, Japan and some African nations, the food is the thing, so dont start ch
10、atting about your days adventures while everyone else is digging into dinner._8_ Its not because your group is unfriendly, but because mealtimes are for eating, not talking. Removing Your Shoes or NotTake off your shoes when arriving at the door of a London dinner party and the hostess will find you
11、 uncivilized, but fail to remove your shoes before entering a home in Asia, Hawaii, or the Pacific Islands and youll be 3considered disrespectful. So，if you see a row of shoes at the door, start undoing your laces. _9_Once you are on the ground of a different country, remain highly sensitive to nati
12、ve behavior. _10_ And dont feel offended if something seems offensive like queue jumping. After all, this is a global village, and we are all very different.APersonal space varies as you travel the globe.BAsians consider removing shoes impolite at home.CNever be completely surprised by anything.DThe
13、 linguistic mistake means that someone is not fully expressing his idea.ELook out for the following cultural mistakes and try to avoid them.FIf not, keep the shoes on.GYoull likely be met with silence.【解题导语】 本文是一篇说明文，讲述了一些出国旅游时应当注意的文化上的错误。【段意梳理】第一段：外出旅游时，文化方面的错误比语言方面的错误更容易造成误解。第二段：触碰某人。不同国家对于触碰某人有不同
14、的习俗。第三至四段：边吃边谈。在一些国家如中国、日本和一些非洲国家，吃饭时不说话。第五段：是否脱鞋。不同国家对进门是否脱鞋也有不同的习俗。第六段：当你在国外时，应当对当地的习俗保持高度的敏感。6解析：E 该空是一个总结句，用来引出下面要提到的话题，起承上启下的作用，故选 E项。7解析：A 结合小标题“Touching Someone”及下文提到的不同国家对于触碰有不同的习俗可知，不同的地方对个人空间的理解各不相同。故选 A项。8解析：G 上文介绍在中国、日本和一些非洲国家，吃饭时不要闲谈。由此可知，吃饭时要保持沉默，只有 G项与此相关。故选 G项。9解析：F 该空与前一句是相反的情况，上文提到
15、“如果你在门口看到一排鞋子，就松开你的鞋带” ，接下来就应当描写与之相反的情况，故选 F项。10解析：C 从空后的“And dont. like queue different”可知，此空与该句表并列关系，也应是“不要” ，故选 C项。C(2017广东七校联合体高三第二次联考)4It is necessary to be reasonable and flexible enough to avoid conflicts as much as possible and live in peace with others. _11_ If you have done all your best t
16、o avoid conflicts and you are still arguing, then read these effective tips on how to avoid conflicts.Dont get in the center of the conflict.Sometimes people can get in the center of conflicts due to their enthusiasm for offering help. Frankly speaking, it is very unwise, because it can make you the
17、 main figure of the conflict. _12_ You should focus on your own life issues.Be kind._13_ Life is full of conflicts and disagreements, and thats why you should find more conservative ways of dealing with them. For example, kindness can lessen the conflict.Try to be a peacekeeper.Peacekeepers tend to
18、cooperate with people without bad emotions which usually lead to arguments and even conflicts. “_14_” This saying is the life motto of a naturalborn peacekeeper. Dont worry if you are not a naturalborn peacekeeper; you can gain this skill during life.Walk off.When the conflict is gathering pace and
19、you cant manage to control yourself, you should choose to handle the situation in another way. By all means, try to keep yourself away from stress. _15_ You should get away from the situation for a while.AThe greatest victory is a battle not fought.BConflicts are unavoidable, so try to accept them.C
20、Weak people usually desire others to offer help and support.DLet other people solve their problems without your presence.EIt is helpful to put some distance between yourself and the opponent.FWhen someone pushes you to the limit, try to act kindly towards this person.GArguing can either break your f
21、riendship or affect your relationship to some degree.【解题导语】 本文是一篇说明文，介绍了几种有效避免冲突的建议。11解析：G 根据空前一句“It is necessary to be reasonable and flexible 5enough to avoid conflicts as much as possible and live in peace with others”可知，尽量避免冲突是十分有必要的；据此可以判断，空处承上启下，介绍冲突的严重危害，引出文章主题，故 G项正确。12解析：D 根据空后一句“You should
22、 focus on your own life issues”可知，作者建议把注意力集中在自己的事情上；据此可以判断，空处建议“让其他人自己解决他们自己的问题” ，故 D项符合文意。13解析：F 根据该段标题“Be kind”可知，该段主要阐述“和善待人”的建议，这与 F项中的“try to act kindly towards this person”照应，故 F项符合文意。14解析：A 根据空后一句“This saying is the life motto of a naturalborn peacekeeper”可以判断，空处是调解人的一句格言。A 项意为“最伟大的胜利是一场没有战斗的
23、斗争” ，符合文意，故 A项正确。15解析：E 根据空前一句“By all means, try to keep yourself away from stress”可知，这里作者建议要远离冲突，离开对手；据此可知 E项符合文意。D(2017云南高三年级八校跨区调研考试)Ways to Stop Doubting YourselfWhat if I dont pass this test? Are my friends just hanging out with me because they feel bad for me? _16_ Stop! The selfdoubt stops ri
24、ght here.Here are some ways to beat negative selftalk and start believing in yourself.Be Aware.The first step towards overcoming anything is to become aware of it. By becoming aware that we are doubting ourselves, we can sooner confirm it and put a stop to it. As we realize our selfdoubt, we will ge
25、t quicker at confirming and stopping it. See? _17_Take a Break.Sometimes it is our mind that goes against us. Whenever you find yourself having doubts, take a break. _18_ Ask yourself what made you get into this goal. It will get you to realize why you started it in the first place._19_Too often we
26、determine how we feel about ourselves according to what other people feel about us. Our selfworth is just dependent upon what we think of ourselves. So we must break free of the chains that tell us our selfworth is recognized by other people.Find Support.6_20_ Find support through friends and read o
27、ther inspirational websites. Sometimes we all need to hear something that will get us moving again. We just need to reach out to others who understand us.ATake It Slow.BFree Yourself.CGive yourself time to think.DIts not always easy doing things alone.EThis is already a step in the right direction.F
28、What if I never figure out my lifes purpose?GBecause once you give up, no one can help you.【解题导语】 本文主要介绍了停止怀疑自己的几种方法。16解析：F 空前面是两个问句，后面是 Stop，所以本空也需要填一个问句，故选F项。17解析：E 由空前的“当我们意识到自我怀疑时，我们将及时确认并且及时制止”可知，此处表示这已经是朝着正确方向前进的一步了，所以选 E项。18解析：C 根据前一句“Whenever you find yourself having doubts, take a break”可知，
29、无论你什么时候发现自己有疑问，休息一下，所以空处应是“给自己思考的时间” ，故选 C项。19解析：B 本段的最后一句“So we must break free of the chains that tell us our selfworth is recognized by other people”说明应该“解脱自己” ，所以选 B项。20解析：D 根据“Find support through friends and read other inspirational websites”可知，空处应是“独自做一些事情是不容易的” ，所以选 D项。1阅读七选五专练(三)A(2017东北三校二
30、模)Top Ways to Spend the Holiday Season with PetsTaking a nap is a great way to refresh during the holidays, and a nap with your dog or cat (or both) is an excellent bonding opportunity.Holiday time is here. The decorating, the shopping, the cooking, the cleaning, the wrapping. _1_In the seasons craz
31、iness, our furry family members tend to get ignored or overstimulated (过度刺激的 ). _2_ But they dont have to: be sure to pay attention and give them a break from the activity when they need it and add them to the fun when they dont.Rest time.If your pet seems stressed, have a safe place for him away fr
32、om activity. Cats should have a quiet, cozy spot to sleep with food, water, and their litter box. _3_ Be sure to have a soft area for sleep, a toy or two, water, and some food. But you might need a nap, too, to refresh for holiday festivities. So use this time to take one together._4_Many Christmas
33、tree farms welcome pets on a leash (皮带). Your pet will just love being with you outdoors while you share one of the seasons most honored traditions picking out the perfect tree. Just be sure to call the farm first to confirm that pets are welcome. and you have a new annual tradition.Go have a catch.
34、Give your pup a good run and wear him out ahead of when company visits. _5_ This way, hell be happy and relaxed when greeting guests. Dog parks are ideal as pups can run, chase tennis balls, and socialize with others. Always remember to walk to and from the park with your pup on a leash and poop bag
35、s in hand.AKeep pets on a leash.BDogs love playing catch.CDogs might also need one.2DBut where do our pets fit in?EPick out the family Christmas tree.FAs a result, pets can experience restlessness and anxiety.GMany pets would love to be included in some of the activities.【文章大意】 本文是一篇说明文。如何在假期和宠物一起度过
36、一段美好时光？作者给我们提出了几条建议。1解析：D 根据空格前面“The decorating, the shopping, the cooking, the cleaning, the wrapping.”可知，我们通常在假期会把时间花在装饰、购物、烹饪、打扫、打包等事情上，D 项表示“但我们把宠物置于何地”与上文衔接紧凑，符合语境。故选 D项。2解析：F 根据上句“In the seasons craziness, our furry family members tend to get ignored or overstimulated (过度刺激的 ) ”可知，此处应选 F项，指“这样
37、的话，宠物可能休息不好或焦虑” ，与上句构成因果关系，符合语境。故选 F项。3解析：C 根据上句“Cats should have a quiet, cozy spot to sleep with food, water, and their litter box.”及下句“Be sure to have a soft area for sleep, a toy or two, water, and some food.”可知，此处指宠物和人都需要有舒适的地方来休息。故 C项“狗也需要一个这样的地方”能够承接上文，符合语境。故选 C项。4解析：E 文章倒数第二段主要介绍了作者建议我们带着宠物去
38、挑选圣诞树。故 E项“挑选家庭圣诞树”符合题意，适合做本段标题。故选 E项。5解析：B 根据本段标题中的关键词“catch”和空格处后的“This way, hell be happy and relaxed when greeting guests.”可知，B 项“狗喜欢玩接球游戏”符合语境。故选 B项。亮点句积累：Your pet will just love being with you outdoors while you share one of the seasons most honored traditions picking out the perfect tree.(倒数第
39、二段第二句)译文：当你与你的宠物分享这个节日中最神圣的传统挑选圣诞树时，它是非常乐意与你外出的。B(2017辽宁省部分重点高中第三次联考)When apologizing, chances are that youve uttered the phrase, “I never meant to hurt you.” _6_In a talk, Caroline Myss, a spiritual seeker and researcher, took on the topic of forgiveness and healing. She explained why “I never mean
40、t to hurt you” is never a sufficient apology, no matter who it comes from.3“Picture that person coming up to you and saying, Im sorry I did this. _7_ And can we just call it a day？ ” Caroline says. As tempting as it can be to move on and bury the hatchet (和解), that type of apology wont sit well with
41、 the person on the receiving end. “That whole little thing I never meant to hurt you thats the thing you cant forgive， ” she says. “It goes right to your soul, that sick feeling.”Instead, Caroline says its important to approach the conversation differently. Ultimately, its about offering more than a
42、n apology. _8_“Lets redo the scene， ” Caroline says. “The person comes up to you and says, I need to tell you something. _9_ It was guilt. I heard my conscience tell me not to do this but I didnt listen. And I now know that my actions redirected the course of your life. This is not an apology. I am
43、confessing (忏悔) my soul to you. _10_ ” Even saying those words on stages makes Caroline visibly emotional, and she points out that this is how deeply within the soul apologies are supposed to resonate. And thats what heals.AHere is my apology.BBut it doesnt matter to you.CIm asking now for your forg
44、iveness.DI consciously knew what I was doing.EBut you know I never meant to hurt you.FIts about sharing a soultosoul confession.GHowever, its not a suitable way to apologize.【解题导语】 本文援引了 Caroline Myss的话向读者阐明了用“我从没想过要伤害你”来道歉是不够的。6解析：G 根据下文的内容尤其是“She explained why I never meant to hurt you is never a
45、sufficient apology, no matter who it comes from”可知，此处讲的应是用“我从没想过要伤害你”这句话来道歉的不足，故 G项“但是，这并不是一种合适的道歉方法”符合语境。7解析：E 根据本段内容可知，此处是 Caroline Myss让大家想象一下有人用“我从没想过要伤害你”来向你道歉的情景，故 E项符合题意。8解析：F 根据上文的“its about offering more than an apology”以及下文的“This is not an apology. I am confessing (忏悔 ) my soul to you”可知 F
46、项“Its about sharing a soultosoul confession”与之相呼应，表示道歉应该是心灵对心灵的忏悔。下文中的“within the soul”亦是提示，故选 F。49解析：D 根据空后的“It was guilt. I heard my conscience tell me not to do this but I didnt listen.”可知，此处讲的应该是当时所做的错事方面的内容，故 D项符合语境。易错点拨：此题易错选 A项。但 A项表述的内容“这是我的道歉”与后面的“It was guilt”相矛盾，且与下文中的“This is not an apol
47、ogy”矛盾，所以 A项错误。10解析：C 根据上文中的“As tempting as it can be to move on and bury the hatchet (和解)”可知，向别人道歉的目的是获得别人的谅解，故 C项符合语境。C(2017云南省第一次高中毕业生复习统一检测)Courage is a personality quality that everyone possesses, but it sometimes fades because of bad experiences or memories. _11_. By identifying the source of
48、any lack of courage and actively changing your behavior, you can build courage.Determine your specific fears. People are often reluctant to admit that they are afraid of something and this may be weakening their confidence and courage. In order to begin building courage, you need to determine your s
49、pecific fears. _12_. This may help you to develop a plan to overcome them and build your courage.Recognize your courage. Just as its important to identify your fears, you should also recognize that you also possess courage in many situations. _13_. It can help you to figure out how to apply this qua
50、lity to situations in your life that cause timidity (胆怯). It can also help you to develop your behavior and begin building courage in every aspect of your life.Develop a concrete plan to build your courage. Once youve identified your specific fears and recognized situations where you exhibit courage
51、, write out your plan to build your courage and update it when necessary, _14_， for it helps you stay on track if you have setbacks and see your progress over time.Avoid comparing yourself to others. Every person is different and comparing yourself to other people can minimize your selfconfidence. F
52、ocusing on yourself and not comparing yourself to others is essential to build your confidence and courage._15_. Two characteristics of courageous people are that they not only have confidence, but also believe in their ability to succeed and overcome fears. By cultivating and projecting confidence
53、in yourself, you set yourself 5on the path to build and maintain courage.APart of building your courage is taking risksBEmbrace the positive and avoid the negativeCWrite a list of your fears as you figure them outDHaving a clear strategy you can follow is importantETake the time to acknowledge that
54、you are courageousFHave confidence and believe in your ability to be courageousGHaving courage is necessary to succeed in many situations in life【解题导语】 本文是说明文，告诉我们如何拥有勇气。【段意梳理】第一段：引入主题勇气对每个人的重要性。第二段：明确自己害怕什么。第三段：承认自己有勇气。第四段：制订明确的计划。第五段：避免和别人比。第六段：要有自信。11解析：G 上文提到由于不好的经历或记忆，一个人的勇气有时会消减，但勇气是每个人都拥有的性格特
55、点，故此处应承接上文继续讲述勇气对每个人的重要性，故选 G项。12解析：C 本段主题是确定你害怕的东西(fears)，且根据空前的“determine your specific fears”可知，C 选项最合适。13解析：E 本段主题是要承认自己的勇气，E 选项中的“acknowledge that you are courageous”意为“承认你是勇敢的” ，故选 E项。14解析：D 本段主题为制订计划，D 项中的 strategy意为“策略” ，与下文的“it helps you stay on track”中的 it相呼应。15解析：F 根据下文中的“they not only ha
56、ve confidence, but also believe in their ability to succeed and overcome fears”可知，本段讨论信心，故选 F项。D(2017贵州省普通高等学校招生适应性考试)Many arguments teenagers have with their parents are about one thing: independence. As you get older, youll want to do more stuff on your own, without your mom and dad tagging along
57、with you. The arguments generally start when your parents think you arent ready for extra responsibility while you think you are. Arguing with your parents isnt the best solution at all, but 6the best solution is gaining trust from your parents. _16_Understand that its not your parents who do not wa
58、nt you to have independence. They want the best for you and think youre not ready or youll hurt yourself if you have the freedom to do whatever you want. Show your parents you can be sensible. _17_ If you cant get home by 9：30, theyll never let you out after 10：00.Agree with them some “friends time”
59、 and some “family time” so that they know you wont be spending your whole weekend out with your friends. _18_ They wont imagine you getting into trouble if they know how they are._19_ They wont feel much worried letting you go off on your own if they know what youre up to. Call in and tell your pare
60、nts that youre OK from time to time. The less they worry about you, the more independence youll gain._20_ If they find out, all that trust will be destroyed and then youll never get the extra independence you ever wanted.AShow your parents how independent you are.BNever lie to your parents about whe
61、re youre going.CRemember to ask for your parents help if you need it.DAlways tell your parents where you are, and who youre with.EGenerally speaking, they wont be worried about increasing your independence.FAnd before you enjoy the “friends time”， introduce your friends to your parents.GAgree a time
62、 youll be home with your parents, and always make sure you keep to it.【解题导语】 本文论述了解决青少年想要独立而经常和父母发生矛盾这一问题的四个方法。【段意梳理】第一段：青少年想要独立，但经常和父母发生矛盾，解决这一问题的关键是取得父母的信任。第二段：解决问题的第一条方法理解父母并非不让你独立，而是担心你会受到伤害。第三段：解决问题的第二条方法陪伴朋友的同时也要注意陪伴父母。第四段：解决问题的第三条方法不时地向父母告知你的情况。第五段：解决问题的第四条方法不要向父母撒谎。716解析：E 根据该空位置可知，该空承上启下，既总
63、结第一段大意，又引出下文；而第一段主要陈述“青少年想要独立，但经常和父母发生矛盾，解决这一问题的关键是取得父母的信任” ，再结合下文的整体内容可知，E 项符合文意。17解析：G 根据空处后一句“If you cant get home by 9：30, theyll never let you out after 10：00”可知，如果你无法在 9：30 之前回家，他们将不会让你在10：00 之后外出；据此可知，空处陈述“和父母商定一个你到家的时间，并且保证总是遵守这个约定” ，故 G项正确。18解析：F 根据空处后一句：如果他们知道你的状况，他们不会想象你陷入麻烦，可知，空处讲述在享受和朋友
64、在一起的美好时光之前，你可以向父母介绍朋友以免父母担心，故 F项正确。19解析：D 根据空处所在位置可知，空处是该段的主题句；通读该段内容可知，该段主要说要告知你的父母你的情况，据此可知，D 项符合文意。20解析：B 根据空处后一句“If they find out, all that trust will be destroyed and then youll never get the extra independence you ever wanted”可知，一旦被父母发现，你们之间的信任会遭到破坏，你便无法获得想要的独立；据此可以判断，空处表示“不要在自己的行踪方面向父母撒谎” ，故 B顼正确。
